They call me Týna
Certified Buteyko and Breathwork respiratory therapist with a focus on trauma and bodywork.
“ Breath changed my life. It opened my heart. It freed my mind. It improved my physical health. And it allowed me to live without any barriers. ”
Certified Buteyko breathing therapist
Allergies. Asthma. Unexplained shortness of breath. Snoring. Poor sleep. Morning fatigue. Frequent colds. Back pain. Eternally cold hands and feet. Anxiety. Lack of concentration... These are all signs of dysfunctional breathing that you can change with me.
" Functional breathing showed me how to improve sports performance, strengthen immunity, but above all, improve sleep."
Certified facilitator of breathwork with a focus on trauma and psychosomatic bodywork
Self-knowledge. Working with trauma. Improving mental health. Self-improvement. Healing the inner child. Transformation. Psychosomatics.
I will show you a tool that will allow you to delve into the depths of your inner self, discover hidden potential, and achieve lasting changes in your life...
“Breathwork allowed me to heal many deep-seated traumas that had been lingering in my physical and mental body since the perinatal period. Deep breathwork allowed me to experience my own birth and literally shake off the pain from the past that was affecting my daily life.”
Why INDIRA?
On my journey of self-discovery, I was led to an 11-month life in an ashram, where I had the opportunity to go deep into myself and make fundamental decisions that kept me being dedicated to the path of breath and its transmission. Unfortunately, I never had the opportunity to meet the guru Baba Hari Dass, thanks to whom this place was created, as he left his physical body several years ago. However, I had the opportunity to learn from his devoted disciples, who became my role models and teachers. Thanks to these devoted teachers, I was allowed to take on my spiritual name.. INDIRA..
Indira is one of the names for the Indian goddess Lakshmi, who represents prosperity, abundance, happiness, generosity and beauty. When I hear these words, BREATH comes to mind.. because breath is the key to prosperity, abundance, happiness, generosity but also beauty - both inner and outer.
My breathing path...
Breathing as such began to accompany me back in 2018, when on my journey of kinesiology and fitness I helped people improve their movement patterns and physical endurance through DNS (dynamic neuromuscular stabilization) - a technique that uses breathing to support spinal stabilization system of the body.
Connecting with the breath followed through spiritual practice and deep study of qigong and yoga, ancient techniques that focus primarily on the breath as a source of life force. These practices led me to a Qigong instructor course from master in Thailand and Pranayama teacher training with a Guru in India.
However, apart from spirituality, I have always been an enthusiast of active movement, where I can improve my physical strength and endurance. And since breath and physical endurance go hand in hand, I became interested in the Oxygen Advantage system, which focuses on improving endurance and strength for athletes.
My greatest desire in life has always been to help other people and improve their lifestyle for a happier and healthier life. I started as a nutritionist and fitness trainer. My vision has been to show and guide others to the fact that health is solely in our hands and we are our own master, and we can influence every health ailment with our actions and our mind. That is why I decided to do Buteyko certification training under the guidance of Patrick McKeown, which allows me to guide asthmatics, people with shortness of breath, allergy sufferers and people with sleep problems and people with every health condition on the path to better health.
However, our physical problems can be deeply rooted in our subconscious, which is influenced by various life situations, emotions and traumas. I have always been curious about why my body reacts specifically to certain situations and is in the pain. Or how my emotions relate to my physical body.
I found that one of the big causes is the traumas that each of us holds in our bodies, whether from childhood or adulthood.
It was a trauma that determined the direction of my life. However, in recent years, breathwork has shown me a beautiful path of healing, not only of the physical body, psychological and spiritual, but also of my inner child. That is why I decided that I wanted to share this beautiful technique with other people and guide them on their journey to healing.
Previous education..
2018 to now
Holistic therapist focusing on movement, nutrition and breath
Working with clients who need support on their journey to desired health through adjustment of exercise habits, nutrition, and breathing patterns.
2018-2020
Master's degree in Applied Kinesiology
Masaryk University
Focus on primary and secondary prevention of interventional exercise, dietary and social programs. Focus on nutrition, proper movement patterns, massages and alternative exercise activities including yoga and qigong.
2015-2018
Bachelor's degree in Biology
Charles University
Studying biology with a focus on nutrition and human anatomy. At the same time, studying fitness nutrition and movement patterns for working with clients in the gym.
What can I help you with?
Functional breathing
Breathing to improve health and fitness
Learn step by step to rebuild your dysfunctional breathing patterns and give your body the opportunity to work better.
Do you want to improve one of these symptoms? Asthma, allergies, respiratory problems, sleep problems, anxiety or panic? I will show you gentle breathing techniques tailored just for you!
Breathwork
Deep breathing therapy
The path to positive transformation and wholeness..
Experience connecting with yourself through conscious continuous breathing, which is a great technique for releasing accumulated tension from everyday life, healing traumas on a psychological and physical level. But also for releasing emotions that are embedded in our body. I will allow you to see your own life in a broader context and release what needs to be released.
Contact
My passion is to guide other souls on their journey to healing. Let's use our power of the breath and transform your life towards better!